Month: December 2015

High Intensity Interval Training

Often known as HIIT, this method of exercise works on the basis that you exercise hard for short bursts of time to raise the heart rate, followed by ‘recovery time’  during which you’ll perform slower exercises to level the heart rate again. This is then repeated several times. It’s a great way of burning fat and seeing results quickly, if you follow the regime in a dedicated way. In fact, research suggests that people using the HIIT method of training will see  more progress doing 15 minutes of work per day, 3 x per week, than another who may...

Read More

We Love Sun Potions

Your body is formed of key body systems – The food we eat positively or negatively affects each one. Just like a battery + / – Your energy, performance, emotions and focus are directly dependent on the BALANCE of + vs – Every person’s body system contains software that is the operating system with the exact instructions on how to function normally.  – We are born with healthy software. When we eat the correct balance of nutrients we experience optimal health (10/10) because the function of the system is normal. We feel good! – When the food we eat...

Read More

TEA TREE ESSENTIAL OIL

Tea tree oil, also known as Melaleuca Oil, is a yellowish coloured essential oil made from the leaves of the plant Melaleuca alternifolia (native to Australia). This oil has a really distinctive smell, more medicinal than floral/fragrant, it’s used as a cure-all oil – a reputation well deserved thanks to its almost magical healing and disinfectant properties.  Almost every home in Australia will boast a bottle of the oil – perfect for treating tropical infections and diseases, but it’s not just for inhabitants of tropical climes. Tea tree oil is great for everyday ailments, wherever you happen to live....

Read More

Inika Cosmetics

As a company, Medico Beauty is dedicated to excellence. Excellence in our practices, our training, our standards and our products. And that’s why we are delighted to now be stocking INIKA products – the #1 certified organic make up brand in the world. INIKA is a fast-growing name worldwide. They began their journey in 2006 with the aim of producing pure, natural and flawless makeup products. It’s been a stellar rise for them, going on to garner countless awards for product excellence and innovation. In fact, they are now the #1 certified organic make-up brand, chosen by ethically-minded stylish women...

Read More

Gingko Biloba Supplement Review

GINKGO BILOBA REVIEW History Originally cultivated in China, and then Europe, Gingko Biloba is also known as Fossil Tree or Maidenhair tree. It has literally been in use in China for tens of thousands of years before the rest of the world discovered its amazing properties. It’s the oldest living tree species, with one tree able to live up to one thousand years, and achieve a height of up to 120 feet! It’s short branches boast fan-shaped leaves and produce foul-smelling and inedible fruits. Each fruit contains an inner poisonous seed. Ginkgos are tough, hardy trees and are sometimes planted...

Read More